CHOOSING THE RIGHT FAT FOR COOKING Now that you know fats are an essential component to Optimal Eating and you understand how to eoelect the fats are the most nutritional dense while avoiding those that are toxic (see blog here to catch up if you missed it!) you need to know which ones are best…
GINGER ZINGER TEA RECIPE FOOD AS MEDICINE: As a Keto Tea option, this recipe features all the benefits of starting your day with pure concentrated fats combining MCT oils from coconut oil and CLAs from grassfed butter to boost metabolism and fat burn on the body while sustaining the release of caffeine into the blood…
AN ODE TO COCONUT OIL! Coconut oil is one of out favorite fats and it has multiple benefits through eating and using topically (on the skin). 90% of coconut oil is a saturated fat and 50% of that fat is lauric acid which potent in antibacterial, antiviral, anti-inflammatory, and antifungal effects. Lauric acid has the…
THE SKINNY ON FATS Fats are an essential part of our diet. Fats help maintain healthy skin, regulate brain and vessel function, insulate the body against temperature changes, and act as a cushion to protect and hold vital organs in place. Healthy fats plan a necessary role in optimal neurological and hormonal balance. Fat carries…
