KETO JALAPENO POPPERS RECIPE FOOD AS MEDICINE: The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of healthy fats, nourishing proteins and disease fighting non starchy veggies. A diet high in carbohydrates (like the SAD) causes our body to become efficient at burning carbohydrates for fuel but unfortunately inefficient at burning…
WHAT DOES CLEAN EATING MEAN? Each year, more than six billion pounds of toxic chemicals are released into our environment. These chemicals and volatile compounds can accumulate in the body and impact overall health. Excess toxins and waste in the body leads to depression, lack of energy, skin conditions, weight gain, joint pain, headaches, muscle…
WHY FAT FREE IS NOT A HEALTHY CHOICE Oftentimes, clients are surprised to hear that I’m not going to encourage them to limit their fat caloric intake. In fact, I actually discourage them from eating fat-free diet foods. My primary focus is on structured timing and portion control. No number obsessing here! You’ll never hear…
