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  • About
    • What’s Functional Medicine?
    • Meet Ali Miller
    • Media & Press
    • Book Ali
    • Events
    • Keynote Speaking
    • Podcast Interviews
  • Labs & Consults
    • Work With Ali
    • Work with Becki
    • Conditions Addressed
      • F-A-M Treatments
    • Labs
  • Blog
  • Shop
  • Podcast
  • Get Started
    • Start Here
      • Metabolic Reset
      • Inner Balance
      • Gut Rehab
      • Therapeutic Repair
      • Wellness Upgrade
    • Products We Love
    • Contact Info

keto jalapeno popper recipe

Keto Jalapeno Poppers Recipe

Blog Post, Food as Medicine, Recipes, SidesBy Ali MillerFebruary 5, 2016Leave a comment

KETO JALAPENO POPPERS RECIPE FOOD AS MEDICINE: The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of  healthy fats, nourishing proteins and disease fighting non starchy veggies. A diet high in carbohydrates (like the SAD) causes our body to become efficient at burning carbohydrates for fuel but unfortunately inefficient at burning…

what does clean eating mean

What Does Clean Eating Mean?

Blog Post, Food as Medicine, Wellness ArticlesBy Ali MillerFebruary 5, 20161 Comment

WHAT DOES CLEAN EATING MEAN? Each year, more than six billion pounds of toxic chemicals are released into our environment. These chemicals and volatile compounds can accumulate in the body and impact overall health. Excess toxins and waste in the body leads to depression, lack of energy, skin conditions, weight gain, joint pain, headaches, muscle…

why fat free is not a healthy choice

Why Fat Free is Not a Healthy Choice

Blog Post, Wellness ArticlesBy February 5, 2016Leave a comment

WHY FAT FREE IS NOT A HEALTHY CHOICE Oftentimes, clients are surprised to hear that I’m not going to encourage them to limit their fat caloric intake. In fact, I actually discourage them from eating fat-free diet foods. My primary focus is on structured timing and portion control. No number obsessing here! You’ll never hear…

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