April 29, 2016 | Ali Miller RD

Biofilms the Barriers of Bacteria

Blog Post, Wellness ArticlesBy Becki Yoo April 29, 2016 Leave a comment

Biofilms the Barriers of Bacteria The human gut is said to be 3-5 pounds of bacteria and in fact humans are actually outnumbered in the body 10 to 1 – bacteria cells to human cells. As you can imagine these organisms residing in our body have great control over our health and overall immune system.…

Grassfed Burger Bowl

Blog Post, Entrees, Recipes, SaladsBy Becki Yoo April 29, 2016 Leave a comment

GRASSFED BURGER BOWL FOOD AS MEDICINE: Volumetrics is the principle of getting the most volume out of the least amount of calories. This concept can also be referred to as the energy density or caloric density of a food. When we break down foods into their macronutrients, we know that fat at 9 calories per…