July 10, 2018 | Ali Miller RD

Coping With Keto Flu

Blog Post, Ketosis and LCHF, Wellness ArticlesBy Becki Yoo July 10, 2018 Leave a comment

COPING WITH KETO FLU People transitioning to a very low carbohydrate diet sometimes experience mild, temporary side effects while their bodies adjust to this major change in their diet. The shift of using glucose as fuel to conversion of ketones as primary fuel source can have different effects. Some transition with ease while others go…

Carnitas Breakfast Skillet

Blog Post, Breakfast, Ketosis and LCHF, RecipesBy Becki Yoo July 10, 2018 Leave a comment

CARNITAS BREAKFAST SKILLET FOOD AS MEDICINE Meal planning gives you the option of batch cooking different ingredients and mixing & matching so you don’t get stuck in a rut. Doing your meal prep on Sunday (or your preferred day off) sets up your week for success and ensures you don’t end up with an empty…