January 29, 2019 | Ali Miller RD

Broiled Lobster with Thyme Butter Sauce

Breakfast, Entrees, Food as Medicine, Ketosis and LCHFBy Ali Miller January 29, 2019 Leave a comment

Food-as-Medicine: Lobster is really an indulgence that doesn’t have to be unapproachable, this symbol of luxury is also quite the aphrodisiac and when paired in this recipe is sure to get your love one “in the mood”. Lobster is a lean protein that is rich in B12, zinc, and selenium, all nutrients which aid in…

Butternut Squash, Sage & Brown Butter Soup

Blog Post, Recipes, SoupsBy Becki Yoo January 29, 2019 Leave a comment

Butternut Squash, Sage & Brown Butter Soup FOOD AS MEDICINE Butternut squash has a range of health benefits from blood sugar regulation to its antioxidant functions. Being high in soluble fiber and pectins, this squash helps to prevent blood sugar spikes in the blood caused by the digestion of carbohydrates. The abundance of carotenoids available…