PUMPKIN “PALEO-ISH” MUFFINS

PUMPKIN “PALEO-ISH” MUFFINS From pumpkin lattes to pumpkin bread tis the season to begin to introduce warming comfort foods! Don’t bog down your nourishment with refined sugars and additives, use pumpkin as a whole food to boost your body’s functionality! Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the…

MISO-HEALTHY CANCER FIGHTING SALAD

MISO-HEALTHY CANCER FIGHTING SALAD FOOD IS MEDICINE! NURTURE OR LIFESTYLE PLAYS A GREATER ROLE THAN NATURE OR GENETICS IN CANCER!  The most common cancers that effect us in the West (breast, colon, prostate) are 10-60xs more prevalent than areas such as Asia and yet, population studies have identified the same amount of precancerous cells in…

MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD This salad is a great food-as-medicine approach to lowering cholesterol levels, busting belly fat, fighting off breast cancer, and maintaining bowel regularity! The fiber in chickpeas is predominantly soluble fiber which helps to pull toxins out of the body and sequester excess cholesterol. The fresh squeezed lemon juice helps to cleanse the…

BANANA CACAO “ICE CREAM”

BANANA CACAO “ICE CREAM” This light decadent treat is simple to whip up and serves as a healthy alternative to a chocolate dipped treat. Bananas provide a rich source of potassium and magnesium adding in blood pressure management and decreasing sugar cravings. INGREDIENTS: ¼ cup almond milk, unsweetened 3 bananas, frozen 2 Tbsp unsweetened raw…

Blueberry Pumpkin Seed Oat Bars

BLUEBERRY PUMPKIN SEED OAT BARS FOOD AS MEDICINE: This recipe satisfies your sweet tooth while keeping your blood sugar levels on track! The soluble fiber in the rolled oats works to slow the breakdown of carbohydrates into sugar while lowering cholesterol levels. Almond butter serves as a healthy fat and protein source to sustain energy…