FOOD AS MEDICINE A one-pan meal is like a dream come true after a long day in clinic and if that pan happens to contain everything that is amazing about tacos, even better! This tortilla-less taco skillet is a quick weeknight dinner that can be made with ingredients you likely already have kicking around the…
FOOD AS MEDICINE Fat bombs are a great tool in a keto diet to enhance fat burn while providing satiety and promoting successful outcomes with intermittent fastings. You’ll notice that none of our fat bomb recipes use non-caloric sweeteners and are instead subtly sweet from things like coconut, herbs and spices, citrus zest and extracts.…
FOOD AS MEDICINE Did you forget about carrots when you went keto? Time to bring them back! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is the compound found in orange-yellow fleshed produce that has a wide-range of disease-fighting qualities. Other varieties of carrots, like cosmic…
FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…
FOOD AS MEDICINE Romesco sauce is a Spanish tomato-based sauce that is traditionally served with seafood but we think it pairs well with just about anything! It uses red bell peppers, tomatoes and a heavy hit of garlic as a base and almonds are added to give it a creamy texture and good punch of…
FOOD AS MEDICINE Squash blossoms can be eaten raw in salads or sauteed and are often battered and fried as an appetizer. They might look super delicate and fancy but once you get the hang of them you can whip up a batch of these in a flash and can stuff them ahead to save…
TEA AS MEDICINE Tea can be an awesome ritual that can have benefits in boosting the body’s metabolism, enhancing outcomes of a fast and may even improve the body’s ability to fight disease. Tea is considered a health elixir and has longevity in many ancient cultures. We love using tea as a way to prolong intermittent…
FOOD AS MEDICINE Ripe juicy peaches and fresh whipped cream are a super easy summer treat that can easily satisfy a crowd at your next dinner party or cookout. I love that this recipe doesn’t require time slaving over a hot stove in the dead of summer and if already grilling proteins and veggies can…
FOOD AS MEDICINE: We love adding collagen anywhere and everywhere to ramp up protein in a dish or beverage and provide support for hair, skin, nails, joints and beyond. Collagen is literally the glue that holds our bodies together and boasts an impressive array of research on its benefits including vascular health, treatment of pressure…
