Cheeseburger Casserole

CHEESEBURGER CASSEROLE FOOD AS MEDICINE Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs (conjugated linoleic acids) and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs and dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which…

Mini Meatloaves with Liver and Bacon

MINI MEATLOAVES WITH LIVER AND BACON FOOD AS MEDICINE Liver, which is often regarded as an old-school superfood, is making a resurgence in traditional foods communities, and rightly so! Grandma got something right—liver is incredibly rich in vitamins, minerals, quality protein and fat. It is particularly rich in nutrients that support optimal brain function, including…

Keto Broccoli Gratin

KETO BROCCOLI GRATIN FOOD AS MEDICINE Cruciferous vegetables are rich in detoxifying sulfur-rich compounds. Beyond detox support, broccoli is also high in Indole-3-Carbonoles (I3Cs) which are cancer-fighting while supporting immune and cellular function. Beyond the ability to fight against disease I3C also aids in hormonal balance and can help fight estrogen dominance by detoxing out…