Scary Halloween Treats: Bloody Thumbs with MCT Ketchup

SCARY HALLOWEEN TREATS: BLOODY  THUMBS WITH MCT KETCHUP FOOD AS MEDICINE There’s nothing scary about the ingredient list in these creepy Halloween treats! When choosing a hotdog or sausage it is essential to look at quality sourcing! Traditional hotdogs can have a scary list of ingredients including nitrites, a known carcinogen. Choosing uncured and 100%…

Quick Pickled Red Onions

QUICK PICKLED RED ONIONS FOOD AS MEDICINE Onions along with garlic, leeks, shallots, and scallions, are members of the pungent sulfur-containing allium family. These foods all contribute as aromatics in culinary applications and potent detoxifiers in the food-as-medicine realm. Onions are a great source of antioxidants and polyphenols, two of the most potent are glutathione…

Peanut Butter Liver Pate

PEANUT BUTTER LIVER PATE FOOD AS MEDICINE This pate is one of the best ways to get liver into someone squeamish! The cinnamon paired with the subtle sweetness of apple and creaminess of coconut and peanut butter creates a dairy-free pate that can be eaten on its own, spread on grain-free crackers, or sneaked into smoothies (my approach for miss Stella). Liver is a nutritional super…