GREEN BEAN CASSEROLE REDO FOOD-AS-MEDICINE: The benefits of eating green beans range from cardiovascular heath to cancer prevention to bone health. Green beans contain both Vitamin C and Vitamin A; antioxidants that work to remove free radicals from the body and help prevent any oxidative damage that can lead to cancer. The Vitamin K in…
PARMESAN TRUFFLE CAULIFLOWER MASH FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
CRANBERRY SAUCE WITH ORANGE ZEST FOOD AS MEDICINE: Cranberries are well known for their effectiveness in treating urinary tract infections because they contain high levels of proanthocyadinins that inhibits bacteria from attaching to the bladder and urethra. Cranberries are also an excellent source of Vitamin C and are one of the top antioxidant rich foods.…
SWEET POTATO, JICAMA AND BEET SHOESTRING FRIES FOOD AS MEDICINE: Jicama is also known as the Mexican Yam and is a crisp root vegetable that can be used in many different preparations. Jicama is a great source of prebiotics, which help to support a healthy microbiome by fueling beneficial bacteria. Jicama is also a great…
TRUFFLE AIOLI FOOD AS MEDICINE: Industrialized oils are oils extracted from things like grains, seeds and beans such as canola oil, cottonseed and soybean oil. They began to largely replace traditional saturated fats in the diet as saturated fats became demonized and as processed, packaged food became more common in the American Diet. We new…
GOLDEN TURMERIC LATTE FOOD AS MEDICINE: Turmeric is the main ingredient in curry dishes and is one of the most potent anti-inflammatory spices. Curcumin is the active component in turmeric and has been shown to reduce formation of fat tissue as well as improve insulin resistance. Curcumin is also beneficial for reducing symptoms and preventing…
SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…
MEDITERRANEAN TUNA SALAD FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. Due to…
CARROT PUREE DIP FOOD AS MEDICINE: The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is compound found in orange-yellow fleshed produce that has a wide-range of disease fighting qualities. Other varieties of carrots, like cosmic carrots and rainbow carrots, have plant pigment based compounds in addition…
