TRUFFLED EGG SALAD FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
PROSCIUTTO EGG CUPS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
BACON AVOCADO “FRIES” FOOD AS MEDICINE: Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts of…
LEMON LIME ADRENAL GUMMIES FOOD AS MEDICINE: Vitamin C is a must for healthy adrenal function. When adrenals pump out cortisol, there’s a stronger demand for vitamin C and when vitamin C isn’t available, the adrenals respond with excessive cortisol output until the gland becomes dysfunctional or can no longer produce ample amounts. When the…
ROASTED CAULIFLOWER “HUMMUS” FOOD AS MEDICINE: Cauliflower is low in calories and carbohydrates and is nutrient dense, making it a great base for soups, purees, and mashes. Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and K,…
GREEK YOGURT PANNA COTTA WITH BLUEBERRY COMPOTE FOOD AS MEDICINE: Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources such as yogurt into your daily plan is a great way to ensure the bacteria in your body is working to protect and regulate vs. wreak havok. Studies have…
CHERRY VANILLA NIRVANA SMOOTHIE FOOD AS MEDICINE: This recipe is seems too good to be true having the appeal and flavor profile of a dessert with the nutrient analysis of a balanced smoothie! Cherries are rich in anthocyanocides, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability…
BRAIN-BOOSTING SMOOTHIE RECIPE This smoothie combines ingredients that support healthy brain and memory function through anti-inflammatory compounds, cellular regeneration support, and regulated mood and concentration. Beyond the featured bioflavonoids, plant-based compounds, it provides a sweet satisfaction that is low-glycemic providing fat and complete protein to balance out the moderate blood sugar response in the fruit.…
SOUR WATERMELON GUMMIES FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting…
