Food as Medicine: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting hair and nail strength.…
RESOLVING INFERTILITY NATURALLY This year alone, more than 9 million Americans will experience infertility. Infertility is big business – it’s a 3 Billion dollar a year industry that includes synthetic hormones, harmful interventions, and often extended emotional timeframes for families. The expense and stress of infertility along with side-effects of treatments are driving health trends…
GRAPEFRUIT, BUTTER LETTUCE AND AVOCADO SALAD FOOD AS MEDICINE: Grapefruit is rich in lycopene and ranked in the top superfood juices based on concentration of polyphenols and antioxidants including vitamin C. Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin and ascorbic acid (vitamin C) are compounds…
MIGAS WITH SPINACH AND PEPPERS RECIPE FOOD AS MEDICINE: Breakfast is the most important meal of the day, but unfortunately many people choose to skip this critical meal. Eating a protein-packed breakfast sets the foundation for your day, boosts your metabolism, and curbs cravings. When preparing or purchasing your breakfast, choose an option that incorporates…
CHOCOLATE COVERED BACON HEARTS FOOD AS MEDICINE: Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts…
HEALTH BENEFITS OF ZUCCHINI FOOD AS MEDICINE: Did you know: zucchini is the cousin to squash and melons? Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting eye health, age-related macular degeneration, and cataracts. The manganese, zinc, and B vitamins…
5 Foods to Remove From Your Pantry Looking for an easy way to begin choosing clean foods? It all starts with your pantry! Here are five things to remove today! Remember, there is always room for a mindful indulgence or a food that may be richer in calories, but when a food has harmful effects,…
KETO JALAPENO POPPERS RECIPE FOOD AS MEDICINE: The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of healthy fats, nourishing proteins and disease fighting non starchy veggies. A diet high in carbohydrates (like the SAD) causes our body to become efficient at burning carbohydrates for fuel but unfortunately inefficient at burning…
HEALTH BENEFITS OF SWEET POTATOES FOOD AS MEDICINE: The health benefits of sweet potatoes are plentiful as they are not only delicious, but nutritious too! This root vegetable has cancer-fighting nutritional qualities. Sweet potatoes also aid in decreasing inflammation and help those with Type 2 Diabetes. Rich in beta-carotene and a great source of vitamins C…
