Are you one of those people that gains weight every holiday season just to start a fad diet in January to lose it all? Well let the yo-yo approach end! We have the top tips to keep your waistline in check through the holiday season and prevent the “inevitable” gain from parties and indulgent dinners.

In this Episode Ali and Carli break down the most common pitfalls during the holidays. From dealing with stress to knowing what to eat before and during parties, you will finally get the tools to help you stay on track when it’s most difficult. Don’t know what to do about alcohol? We have you covered! It is most important to go into a party or event with a plan, so tune in and identify your triggers before they throw you off.

Also in this Episode:

  • Why Resistance is better than cardio
  • What to eat first at dinner
  • Importance of hydration
  • Volumetrics
  • And more!

For more information and resources go to


Music for our sponsored ad is Royalty Free Music from Bensound


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  1. Love your podcast. Thanks for taking the time to keep us informed . I love your passion and knowledge as food for medicine. I’m learning and being inspired.

    • TMarie-

      Thank you so much for the kind words. We are certainly passionate about helping people and are so glad that comes through in the podcasts. Thank you for listening!
      Be well!

  2. This podcast is particularly helpful with all the holiday parties and temptation to over eat or eat foods that are not in my best interest. Thanks to Ali and Carli for always providing great insight and support.

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