Wonder why a personal trainer would intentionally gain then lose 75 pounds? Want to hear what the weight gain and loss journey was like and what lessons were learned along the way? Want weight loss tips and tricks and expert opinion on the most effective workouts to incorporate? Tune in to hear Ali and Becki interview health and fitness expert Drew Manning about his experiment and how this helped him relate to his clients. Learn about Drew’s journey with keto and get a sneak peek into his new book Complete Keto!
In this episode, Ali and Becki explore the mental and emotional side of weight loss and learn about how Drew’s experience changed his outlook and allowed him to embrace vulnerability. Hear what it was like to go from a fit personal trainer to being significantly overweight and back again. Learn about physical biomarker shifts that occurred during his experiment as well as mindset shifts that Drew now applies in his work.
More about Drew:
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.
Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. His new book Complete Keto is available now!
Also in this Episode:
- Food As Medicine at the Farm – Tickets still available for 4/25 event!
- Drew’s Fit2Fat2Fit Journey
- Episode 132: Getting Back on Track After a Cheat Day
- Tips for Weight Loss Success
- Drew’s Keto Journey
- Complete Keto – Available Now!
- Drew’s Supplement Strategy
- Exercise Do’s and Don’ts
- For More Info on Drew:
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