Is your diet, exercise and supplementation honed in but you are still struggling with sleep? Need help falling asleep, staying asleep or both? Curious about our take on melatonin supplementation? Tune in to hear Ali and Becki discuss insomnia trends (heard of coronasomnia?!), benefits of sleep and the risks of not getting the recommended 7-9 hours per night. 


In this episode, Ali and Becki address all things sleep and discuss the connection between insufficient sleep and all cause mortality (you read that right…death!) as well as disease progression. Learn about the real dangers of screen time, how melatonin can impact DIVOC outcomes and how it actually functions as an antioxidant in the body impacting cardiovascular health, fertility and beyond. 


Also in this episode: 


Sponsors for this episode:

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out and use code ALIMILLERRD for 15% off your order. 


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