Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone broth fast and how to do it in a way that supports and enhances whole body health. 


In this episode, we walk you through the research supported benefits of bone broth and intermittent fasting. We discuss how to do a bone broth fast as well as how you can layer on lifestyle support and supplementation to enhance your results. Plus learn about research updates on intermittent fasting and enhancement of gut health, immune function and beyond! 


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Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at


This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out and use code ALIMILLERRD for 15% off your order. 

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