Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren’t As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods.
In this episode we talk about why processed foods are harmful, not neutral, we will unpack the absurd claims in this article noting its too difficult to delineate the difference of a kidney bean vs. jelly bean, and we will share the NOVA score system that defines processed foods and how it works.
Also in this episode:
- Naturally Nourished Episode 409 Why Real Food Matters
- Why One Dietitian is Speaking Up for ‘Ultra-Processed’ Foods | TIME
- Why Ultra-Processed Foods Are So Bad for You | TIME
- NOVA scoring system
- How UltraProcessed Foods Impact the Human Body
- What is Whole Food
- Why Ultra Processed Foods are Harmful
- UPF cause oxidative stress and deplete antioxidants
- UPF disrupt hormones
- UPF drive elevated blood sugar & diabetes risk
- UPF deplete vitamins & minerals
- Impact of ultra-processed foods on micronutrient content in the Brazilian diet – PMC
- Consumption of ultra-processed products is associated with vitamin D deficiency in Brazilian adults and elderly
- Synthetic Colors in Food: A Warning for Children’s Health – PMC
- Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for – PMC
- UPF cause overeating and weight gain
- UPF Increase Risk of All Cause Mortality
- Association of ultra-processed food consumption with all cause and cause specific mortality: population based cohort study | The BMJ
- Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study | The BMJ
- Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France | Diet | JAMA Internal Medicine
This episode is sponsored by:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!