Are you already struggling with keeping your resolutions for this year? Feeling unmotivated or unsure of how to approach your health and wellness goals? Want to hear our take on resolutions and goal setting to make this year your healthiest, most productive and most balanced year yet? Tune in to hear Ali and Becki delve deep into the topic of new years resolutions, creating new habits and successful goal setting.
In this Episode, Ali and Becki discuss why resolutions work well for some but not for others, the keys to a successful resolution or goal, as well as share practical tips for long term habit change. Creating accountability and structure can be two of the key components to successful habit change, but they are often missing from our new year’s resolutions, making them seem like a huge undertaking that we may not be able to achieve. Ali and Becki will give you practical tips for breaking our goals down into smaller, more measurable pieces and how creating structure can ultimately lead to more balance and freedom! Learn about our goals for 2018 and how we plan to approach them, the role of authenticity in goal setting and how starting with a vision can make all the difference!
Also in this Episode:
- New Supplements Added to the Naturally Nourished Line!
- The Role of Sleep Hygiene
- Starting with Structure
- How Ditching Dogma Can Create Food Freedom
- Checking in on Your Authenticity