Rockin Rooibos Blend
ROCKIN ROOIBOS BLEND
FOOD AS MEDICINE:
Rooibos tea is a naturally sweet tasting herbal tea that is grown in the mountains of South Africa. It is naturally caffeine free and its sweet taste can help to curb post-dinner sugar cravings. Rooibos tea is a rich source of polyphenols and may contain up to 50% more antioxidants than green tea! It is also a good source of trace minerals and also contains Quercetin, a compound that is anti-inflammatory and is potentially helpful in treating allergies. Rooibos can also promote relaxation and aid in depth of sleep. Brew Rooibos for at least 5 minutes, up to 15 minutes.
8oz brewed Rooibos tea
2 oz Coconut Milk
1 ” ginger juiced or pressed
Combine the ingredients in the Vitamix and blend about 20 seconds, until frothy .
Makes 1 serving
Nutrition facts serving: 90 Calories, 8g Fat, 5g Carbohydrates, 1g Protein
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