ALOO GOBI: SAVORY DETOX RECIPE

ALOO GOBI: SAVORY DETOX RECIPE Food-As-Medicine:  Cauliflower has a mild and sweet flavor and can be prepared in a variety of ways including, roasted, sautéed, steamed or even chopped as a rice substitute or mashed as a potato substitute. Cauliflower has a variety of nutritional benefits one of them being cancer prevention. The I3C compound…

OKRA SUMMER-STYLE

OKRA SUMMER-STYLE Okra has a mild flavor that can mix with most dishes raw or cooked. Try raw and mix with raw apple cider vinegar and black pepper, dip okra in hummus. Or cooked, cut into 1/2 inch coins, steam, sauté, roast, or braise it in a stew. Pickle and preserve okra pods. You can…