CHOCOLATE BOOST SMOOTHIE RECIPE

CHOCOLATE BOOST SMOOTHIE RECIPE FOOD AS MEDICINE: Maca stimulates the pituitary gland which stimulates human growth hormone, oxytocin, and progesterone production. Progesterone aids in healthy implantation of the fertilized egg and provides support for healthy placental production to prevent miscarriage. Maca also aids in healthy libido which can make the fertility process a lot more…

BRAISED CABBAGE

BRAISED CABBAGE FOOD-AS-MEDICINE The anti-inflammatory effects of cabbage come from it being rich in Vitamin C and also containing polyphenols. These compounds help by deactivating oxidized molecules in the body, which are known to cause damage and inflammation to cells. The fiber in cabbage helps sequester excess cholesterol in the bowel and lower LDL levels.…

SWEET POTATO CASSEROLE

SWEET POTATO CASSEROLE FOOD-AS-MEDICINE:   Sweet potatoes are an under appreciated treatment for inflammation and cancer. Being rich in beta-carotene, a compound that is converted to Vitamin A within the body, this vegetable can help decrease your risk for cancer. Sweet potatoes are also good sources of Vitamin C, Vitamin B6, potassium, iron, manganese and…

FOOD-AS-MEDICINE RECIPE: GRAINLESS CHOCOLATE SUNBUTTER COOKIES!

GRAINLESS CHOCOLATE SUNBUTTER COOKIES FOOD AS MEDICINE: The main ingredients of traditional cookies are enriched wheat flour and sugar, which are pro-inflammatory, leading to abnormalglucose and fat metabolism. These cookies embrace the anti-inflammatory properties of sunflower and chia seeds, coconut and raw cocoa powder to create an indulgence that is anti-inflammatory, nutritious and delicious! INGREDIENTS: (Serves…

FOOD-AS-MEDICINE: ONIONS

FOOD-AS-MEDICINE: ONIONS Onions along with garlic, leeks, shallots, and scallions, are members of the pungent sulfur-containing allium family. These foods all contribute as aromatics in culinary applications and potent detoxifiers in the food-as-medicine realm. Onions are a great source of antioxidants and polyphenols, two of the most potent are glutathione and quercetin. These compounds are…

CARAMELIZED ONIONS RECIPE

CARAMELIZED ONIONS RECIPE Cooking your onions may reduce the vitamin C content in them; however, you will not lose too much of the key ployphenols quercetin and glutathione. Carmelization is the most rich way to enjoy onions and they can complement a variety of recipes!   INGREDIENTS: Makes about 2 cups 4 tablespoons (1/2 stick)…