PUMPKIN PANNA COTTA FOOD AS MEDICINE Pumpkin is a rich source of Vitamin A (200% of your daily need in one cup) in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your…
OLIVE TAPENADE FOOD AS MEDICINE: Olives satisfy a craving for a salty snack while maintaining a low carb or ketogenic lifestyle. Olives and olive oil are bursting with phytonutrients and are a great source of Vitamin E as well as cancer-fighting antioxidants. Olives can help to lower blood pressure as well as cholesterol due to…
HALLOWEEN GELATIN JIGGLERS FOOD AS MEDICINE: These adorable gelatin jigglers are a great alternative to Halloween candy that can have some scary ingredients like high fructose corn syrup, partially hydrogenated oils and artificial colors. By using pasture-raised gelatin along with real fruit juice, these gummies are a therapeutic, gut-healing and antioxidant-packed treat that can be…
DARK CHOCOLATE ALMOND BUTTER CUPS FOOD AS MEDICINE: Cacao is high in antioxidants, exceeding red wine, green tea, and other exotic superfoods. It is also high in magnesium, which aids in lowering blood pressure levels and helps to relax muscles. When choosing chocolate, always look for at least 70% cacao. These dark chocolate almond butter cups…
NOURISHING TOMATO BASIL SOUP FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating them both…
DETOX-SUPPORTING TURMERIC LEMONADE FOOD AS MEDICINE: Turmeric is the main ingredient in curry dishes and is one of the most potent anti-inflammatory spices. Curcumin is the active component in turmeric and has been shown to reduce formation of fat tissue as well as improve insulin resistance. Curcumin is also beneficial for reducing symptoms and preventing…
QUICK PICKLED JALAPENOS FOOD AS MEDICINE: All chili peppers contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like jalapenos may help inhibit the growth of cancer cells. This compound is known for…
PUMPKIN CHEESECAKE KETO BITES FOOD AS MEDICINE: Pumpkin is a rich source of Vitamin A (200% of your daily need in one cup) in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering…
FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed in our modern diet. These amino acids contribute to healthy skin and promote collagen formation as well as hair…
