FOOD AS MEDICINE Squash blossoms can be eaten raw in salads or sauteed and are often battered and fried as an appetizer. They might look super delicate and fancy but once you get the hang of them you can whip up a batch of these in a flash and can stuff them ahead to save…
GREEN BEAN CASSEROLE REDO FOOD-AS-MEDICINE: The benefits of eating green beans range from cardiovascular heath to cancer prevention to bone health. Green beans contain both Vitamin C and Vitamin A; antioxidants that work to remove free radicals from the body and help prevent any oxidative damage that can lead to cancer. The Vitamin K in…
SWEET POTATO, JICAMA AND BEET SHOESTRING FRIES FOOD AS MEDICINE: Jicama is also known as the Mexican Yam and is a crisp root vegetable that can be used in many different preparations. Jicama is a great source of prebiotics, which help to support a healthy microbiome by fueling beneficial bacteria. Jicama is also a great…
