FOOD AS MEDICINE These blueberry lemon muffins are an amazing low carb option whether hosting a spring brunch or for packing nutrient density into lunchboxes for picky eaters! Whenever I have houseguests I make a batch of nut flour muffins and keep them on the counter to try to fit different eating schedules and time…
HALLOWEEN GELATIN JIGGLERS FOOD AS MEDICINE: These adorable gelatin jigglers are a great alternative to Halloween candy that can have some scary ingredients like high fructose corn syrup, partially hydrogenated oils and artificial colors. By using pasture-raised gelatin along with real fruit juice, these gummies are a therapeutic, gut-healing and antioxidant-packed treat that can be…
GREEK YOGURT PANNA COTTA WITH BLUEBERRY COMPOTE FOOD AS MEDICINE: Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources such as yogurt into your daily plan is a great way to ensure the bacteria in your body is working to protect and regulate vs. wreak havok. Studies have…
BLUEBERRY CHERRY GINGER JIGGLERS FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting…
BLUEBERRY PUMPKIN SEED OAT BARS FOOD AS MEDICINE: This recipe satisfies your sweet tooth while keeping your blood sugar levels on track! The soluble fiber in the rolled oats works to slow the breakdown of carbohydrates into sugar while lowering cholesterol levels. Almond butter serves as a healthy fat and protein source to sustain energy…
