FOOD AS MEDICINE: This recipe will be featured on an upcoming YouTube video on Stress Busting Foods but it is just too good and too easy not to share right away! These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make…
FOOD AS MEDICINE Crab is an often overlooked protein source that is a good source of calcium and phosphorus which are both needed for maintaining bone health in the aging process and prevention of osteoporosis. Crab meat has a wealth of B vitamins which support energy and cognition as well as immune boosting minerals copper…
MATCHA SESAME ENERGY BALLZ FOOD AS MEDICINE Matcha is a powdered form of a Japanese green tea that is grown in shade to increase certain properties and make the taste more smooth with a less astringent aftertaste. Matcha is a ground powder of the entire leaf of tea which is consumed whole rather than steeping the leaf and…
It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. Osteoporosis occurs when there is a loss of bone mass increasing fragility of bones and risk of fracture; most common in pelvis, wrist, scapula, and vertebrae. Stress,…
FOOD-AS-MEDICINE: SPINACH + RECIPE FOR SPINACH SALAD WITH MISO VINAIGRETTE Choose bright leaves that are crisp to touch for highest vitamin C content and freshness. Store spinach in air-tight plastic bag in your fridge. Wash spinach just before using. Spinach has vitamin K and calcium to aid with bone health. Be aware that if you…
