FOOD AS MEDICINE This cheesy cauliflower bake has comfort food written all over it while incorporating a potent dose of detox supporting compounds. The I3C compound in cruciferous and sulfur-containing veggies such as cauliflower has been found to prevent cancer and inhibit the growth of tumors in the body. Cauliflower also contains active compounds needed…
FOOD AS MEDICINE No, that is NOT a typo and yes, this soup really does include 40 cloves of garlic in the recipe! Garlic has some pretty incredible immune-supporting properties–just look at our Master Tonic recipe which is a staple during cold and flu season! Many of garlic’s immune-boosting properties come from its sulfur-containing compounds…
FOOD AS MEDICINE Cauliflower replaces corn in this creamy, nostalgic side dish that can be served alongside braised meat, bolognese sauce or a protein of your choice. Cruciferous vegetables like cauliflower provide support for hormonal balance as well as detoxification and are rich in I3C compounds seen to prevent cancer and inhibit tumor growth. The…
SLOW COOKER LAMB VINDALOO FOOD AS MEDICINE Lamb is an often overlooked protein source that lends itself well to Mediterranean and Indian flavor profiles. When concerned about sourcing and grass-fed vs. conventional, lamb is actually very likely to be pasture-raised as it will typically come from a smaller farming operation. Lamb is a great source…
SLOW COOKER HATCH CHILE CHICKEN SOUP FOOD AS MEDICINE Hatch chiles are low in calories and rich in vitamins A, C and K and the phytonutrient capsaicin and are a great base for soups, stews and casseroles. The addition of bone broth to this soup provides glutamine to provide support for gut lining as well as…
CILANTRO LIME CAULIFLOWER RICE FOOD AS MEDICINE Cauliflower rice is a tried and true keto staple but can get a little boring with just salt and pepper! Adding citrus zest to your keto recipes is a great way to reap the immune boosting benefits of Vitamin C and antioxidants going into the fall and winter…
CAULIFLOWER PIZZA CRUST FOOD AS MEDICINE: Cauliflower has a mild and sweet flavor and can be prepared in a variety of ways including, roasted, sautéed, steamed or even chopped as a rice substitute or mashed as a potato substitute. Cauliflower has a variety of nutritional benefits one of them being cancer prevention. The I3C compound…
SIMPLE ROASTED VEGGIES FOOD AS MEDICINE Roasted Vegetables are a simple, easy side that can have so many applications and a lot of potential for different flavor combinations. Based on their water content and whether they are classified as a root vegetable that grows below ground like a beet, a cruciferous veggie like cauliflower or…
CAULIFLOWER AVOCADO TOAST FOOD AS MEDICINE Avocados are higher in potassium than bananas. They also offer a great source of vitamin E, K, B6, and folate. They have a healthy fatty acid profile that has demonstrated through research to protect against prostate and breast cancer as well as heart disease. This avocado toast recipe has…
