FOOD AS MEDICINE This cheesy cauliflower bake has comfort food written all over it while incorporating a potent dose of detox supporting compounds. The I3C compound in cruciferous and sulfur-containing veggies such as cauliflower has been found to prevent cancer and inhibit the growth of tumors in the body. Cauliflower also contains active compounds needed…
FOOD AS MEDICINE: These seriously addictive keto biscuits are reminiscent of the famous cheddar biscuits from a certain seafood chain restaurant without the carbs, gluten, crappy oils and preservatives! See the laundry list of ingredients in their biscuit mix below, yuck! Our version uses almond and coconut flour to provide a quality, grain-free base that…
ASSEMBLING THE PERFECT CHEESE BOARD FOOD AS MEDICINE If you’re hosting at all this holiday season, assembling a cheese board is a much needed skill that can pull any party together from a cocktail soiree to a formal dinner party to a ladies wine night. Choose at least one hard and one soft cheese to…
SPAGHETTI SQUASH LATKES FOOD AS MEDICINE These little latkes are an awesome way to use up leftover spaghetti squash and combine this low carb veggie superhero with pasture raised eggs and parmesan cheese for a savory breakfast or side dish. Spaghetti squash is low in carbs and is a good source of Vitamin A to…
KETO BROCCOLI GRATIN FOOD AS MEDICINE Cruciferous vegetables are rich in detoxifying sulfur-rich compounds. Beyond detox support, broccoli is also high in Indole-3-Carbonoles (I3Cs) which are cancer-fighting while supporting immune and cellular function. Beyond the ability to fight against disease I3C also aids in hormonal balance and can help fight estrogen dominance by detoxing out…
SPAGHETTI SQUASH PIZZA BOATS FOOD AS MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting weight loss. Cup for cup, swapping out pasta for spaghetti squash saves over 180 calories and provides less than 1/3 of the carbohydrates. Using non-starchy vegetables such…
NATURALLY NOURISHED PARMESAN CRISPS RECIPE FOOD AS MEDICINE: Cholesterol as medicine? Yes! Cholesterol is present in every cell membrane, helping to keep nutrients in the cell to be used by its mitochondria “energy factories” to provide fuel for the body and prevent undesired toxins from getting into the cells! Cholesterol also works as a steroid hormone…
