FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Real Food Detox when we were making cookies together and I needed a sub for chocolate chips. The raw cacao…
MACA CACAO CHIA PUDDING FOOD AS MEDICINE Maca is a Peruvian root consumed in a ground form that can be added to smoothies, shakes, desserts and more. It works to stimulate the pituitary gland which in turn stimulates human growth hormone, oxytocin, and progesterone production as well as thyroid stimulating hormone (TSH). Maca is known…
MATCHA CHIA PARFAIT RECIPE FOOD AS MEDICINE: This parfait is a great breakfast that can lower cholesterol and promote heart health with anthocyanins in the blueberries and other compounds to support healthy blood vessel function. The fiber, fat and protein aid to and promote stabilized blood sugar levels while the balance of natural sweet from…
MANGO COCONUT CHIA PUDDING RECIPE FOOD AS MEDICINE: Chia pudding makes a great snack on the go or a quick overnight breakfast. Chia seeds are packed with anti-inflammatory omega 3 fatty acids as well as a substantial amount of fiber, making them a great addition to smoothies, breakfasts and desserts like this one. Chia seeds…
