FOOD AS MEDICINE We often think of sweet when it comes to pumpkin season–pumpkin pie, muffins, bread, pumpkin spice lattes and the list goes on, but going savory with pumpkin can add amazing richness of flavor and creamy texture! This Pumpkin Cashew Queso uses a base of soaked cashews and organic canned pumpkin as a…
FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…
FOOD AS MEDICINE Beets are a rich source of antioxidants and phytonutrients. The most widely researched and medicinal compounds in beets are betalains, shown to provide antioxidant, anti-inflammatory and detoxification support. Scientist have identified these compounds have the ability to fight tumors in the body. Beets increase nitric oxide in the body which dilates blood…
PEPPERMINT PANNA COTTA FOOD AS MEDICINE This peppermint panna cotta is one blender miracle dessert that makes for an amazing after dinner treat without the guilt. It is light and fluffy in texture and super rich thanks to the raw cacao, which also boasts one of the highest antioxidant contents of all foods and is…
GREEK LEMON CHICKEN SOUP (AVGOLEMONO) FOOD AS MEDICINE Lemons provide over 100% of your daily vitamin C requirements. Known for their high antioxidant content, lemons help fight free radicals in the body and protect your vessels. Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, calcium, and beyond and can support adrenal…
HOMEMADE CASHEW NUT MILK RECIPE FOOD AS MEDICINE Soaking cashews prior to using them for eating and cooking purposes has many benefits! Soaked nuts are more readily absorbed, more easily broken down, have less potential irritants, and have a better flavor and texture. Soaking nuts and seeds helps remove enzymes called phytates that hinder vitamin and mineral…
