DARK CHOCOLATE SUPERFOOD BARK FOOD AS MEDICINE When choosing a chocolate bar or chocolate chips, always look for at least 70% cacao and no soy lecithin! The antioxidants in cacao exceed red wine and even green tea. Cacao is high in magnesium, which can help to lower blood pressure and relax muscles. This homemade dark…
THE BEST FOODS FOR BEAUTIFUL SKIN Have you been searching for the best foods for beautiful skin? Beauty is in fact more than skin deep. If your diet is nutrient deficient, the evidence will appear in your skin quality – dry, washed out, and wrinkled! Instead of eating foods that are processed, refined, and full…
COCONUT MACAROONS RECIPE FOOD AS MEDICINE: These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates. Coconut contains medium-chain fatty acids (MCTs), which are easily absorbed and work to tonify the adrenal glands, aid in sleep…
