FOOD AS MEDICINE: These make-ahead pizza egg cups are everything you love about pizza without the carbs and gluten and are totally portable for breakfast on the go! These would also be great in a lunchbox for kids or teens or over an arugula salad when breaking your fast! Eggs are a nutritionally dense food, providing…
PUMPKIN CHOCOLATE CHIPS COOKIES FOOD AS MEDICINE Pumpkin is an incredibly rich source of Vitamin A with 200% your daily need in one cup. It contains soluble fiber and zinc to support blood sugar balance as well as insulin regulation. It is used in this cookie recipe to provide moisture and texture while also being…
GREEK LEMON CHICKEN SOUP (AVGOLEMONO) FOOD AS MEDICINE Lemons provide over 100% of your daily vitamin C requirements. Known for their high antioxidant content, lemons help fight free radicals in the body and protect your vessels. Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, calcium, and beyond and can support adrenal…
SPAGHETTI SQUASH CARBONARA FOOD AS MEDICINE This carbonara is an indulgent way to keep your low carb or keto lifestyle fresh and is remarkably simple to make. Spaghetti squash provides the texture of pasta without all the carbs and creates volume without excessive calories, leading to a feeling of satiety or fullness. Cup for cup, swapping…
THE PERFECT SOFT COOKED EGG FOOD AS MEDICINE Eggs are incredibly nutrient dense, providing 7 grams of protein each plus choline for cognitive function and omega 3’s for heart health! Eggs are also a rich source of sulfur-containing amino acids that support the detox process as well as Vitamin D to support optimal immune function.…
NATURAL EGG DYEING The tradition of dyeing eggs goes back to medieval times, used as a way to celebrate Easter and spring. If you do this with your kiddos, making your own egg dyes is a great way to ensure that your craft is non-toxic and that you can eat the eggs afterward. We suggest…
CAULIFLOWER AVOCADO TOAST FOOD AS MEDICINE Avocados are higher in potassium than bananas. They also offer a great source of vitamin E, K, B6, and folate. They have a healthy fatty acid profile that has demonstrated through research to protect against prostate and breast cancer as well as heart disease. This avocado toast recipe has…
BABY LED WEANING BEVERAGE FOOD AS MEDICINE: This weaning beverage is a great alternative to full fat cow’s milk when your milk production slows or your baby has weaned from breastfeeding but still wants a nourishing warm beverage. The composition is high in fat to support your babe sleeping through the night….your welcome! The egg…
SWEET POTATO LATKES FOOD AS MEDICINE: Sweet potatoes are rich in beta-carotene (which the body then converts to Vitamin A) and are also good sources of Vitamin C, manganese, copper, Vitamin B6, potassium, iron, and dietary fiber. Sweet potatoes come in about 400 varieties and two main hues, with either cream- or orange-colored flesh. Anthocyanin…
