TRUFFLE AIOLI FOOD AS MEDICINE: Industrialized oils are oils extracted from things like grains, seeds and beans such as canola oil, cottonseed and soybean oil. They began to largely replace traditional saturated fats in the diet as saturated fats became demonized and as processed, packaged food became more common in the American Diet. We new…
SWEET AND SOUR PORK MEATBALLS RECIPE FOOD AS MEDICINE: Pasture-raised pork is an excellent source of B vitamins and is high in anti-inflammatory, heart healthy and cancer-fighting omega 3 fatty acids as well as CLAs. Pork is also an excellent source of the amino acid tryptophan, which we usually associate with our Thanksgiving turkey, which…
CARAMELIZED ONION, TURKEY, AND KALE EGG MUFFINS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs…
PEACH AND GOAT CHEESE TART RECIPE FOOD AS MEDICINE: Stone fruits like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps to reduce…
GLUTATHIONE: THE ANTIOXIDANT AND IMMUNE SUPER NUTRIENT This super nutrient is made naturally in the liver but many Americans are deficient in it. This antioxidant is added to prevent toxic overload of cancer treatment and to aid in treatment of AIDS. Many diseases such as cancer, autoimmune conditions, and symptoms such as fatigue and brain fog,…
