HEALTH BENEFITS OF ZUCCHINI FOOD AS MEDICINE: Did you know: zucchini is the cousin to squash and melons? Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting eye health, age-related macular degeneration, and cataracts. The manganese, zinc, and B vitamins…
HEALTH BENEFITS OF SWEET POTATOES FOOD AS MEDICINE: The health benefits of sweet potatoes are plentiful as they are not only delicious, but nutritious too! This root vegetable has cancer-fighting nutritional qualities. Sweet potatoes also aid in decreasing inflammation and help those with Type 2 Diabetes. Rich in beta-carotene and a great source of vitamins C…
HEALTH BENEFITS OF SUNCHOKES FOOD AS MEDICINE: There are many health benefits of sunchokes! Known as a member of the sunflower family, this knobby ginger lookalike can be found in a tan or yellowish hue through a reddish purple. When raw, sunchokes have a nutty flavor and crunchy texture. Store sunchokes in a cool, dark…
HEALTH BENEFITS OF KALE We LOVE kale, and who can blame us? The health benefits of kale are numerous! Kale is an anti-inflammatory, anti-aging, heart healthy, cancer-fighting, and detoxifying leafy green. Additionally, kale is a superfood aiding in the healing of bladder, breast, colon, ovary, and prostate cancers. The active compound found in kale is isothiocyanates…
