Top Anxiety Supplements

TOP ANXIETY SUPPLEMENTS Since putting out the Anti-Anxiety Diet, I have had more people inquiring on how to get started with symptom management of anxiety, resilience to stress, and ultimately rebalancing the HPA-axis. The hypothalamus-pituitary-adrenal axis (HPA-axis) when in overdrive from chronic stress demand or constant state of worry can keep the body in “reactive”…

HPA axis

The HPA-axis: Managing Stress and Adrenal Fatigue

THE HPA-AXIS: MANAGING STRESS AND ADRENAL FATIGUE Did you know the HPA-axis (Hypothalamic-Pituitary-Adrenal), also known as “fight-or-flight,” plays a dynamic role in bodily function? When appropriately activated, this stress response can aid in survival. When over-activated, it can lead to destructive imbalance. The HPA-axis regulates your body’s health from body temperature to satiety, fluid retention,…