keto dietitian | Ali Miller RD

Low Carb Collagen Zucchini Muffins

Blog Post, Breakfast, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Ali Miller July 17, 2018 30 Comments

FOOD-AS-MEDICINE This high fat nut flour based zucchini muffin is amazing. It is 70% fat macros without adding the couple teaspoons or a generous tablespoon of grassfed butter on top and it has six eggs and collagen peptides to provide protein as well as gut and connective tissue support. The addition of a whole cup…

Cinnamon Almond Keto Shake

Blog Post, Ketosis and LCHF, SmoothiesBy Ali Miller March 28, 2018 2 Comments

FOOD AS MEDICINE The ketogenic diet can be so nourishing and satisfying, leading to reduced insulin levels, regulated blood sugar, balanced hormones and weight loss that can actually be maintained! In my Virtual Food-As-Medicine Ketosis Program and throughout my clinical work, my focus starts with real food, single ingredients that can be combined as strategy…