keto friendly | Ali Miller RD

Bacon Wrapped Chicken Thighs

Blog Post, Entrees, Ketosis and LCHF, RecipesBy Becki Yoo October 2, 2018 Leave a comment

BACON WRAPPED CHICKEN THIGHS FOOD AS MEDICINE Chicken thighs are a quick and easy protein source that is higher in saturated fat than white meat, making it more satiating. Dark meat delivers more iron, zinc and selenium than white meat and is also abundant in the nutrient taurine, which can significantly lower the risk of cardiovascular…

Shakshuka (Eggs Poached in Tomato Sauce)

Blog Post, Breakfast, RecipesBy Becki Yoo September 13, 2016 Leave a comment

SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…