Food-as-Medicine: Lobster is really an indulgence that doesn’t have to be unapproachable, this symbol of luxury is also quite the aphrodisiac and when paired in this recipe is sure to get your love one “in the mood”. Lobster is a lean protein that is rich in B12, zinc, and selenium, all nutrients which aid in…
AVOCADO KETO BROWNIES Another day another cooking adventure with Stella! She is still my little chocolate lover, “momma, tiny piece of choocolaate?” haha! I was looking at a bunch of recipes out there and there are avocado brownies that use flour from grains which ya’ll know I’m not into…then there were a bunch of other…
FOOD-AS-MEDICINE This high fat nut flour based zucchini muffin is amazing. It is 70% fat macros without adding the couple teaspoons or a generous tablespoon of grassfed butter on top and it has six eggs and collagen peptides to provide protein as well as gut and connective tissue support. The addition of a whole cup…
MINTY COOL KETO SMOOTHIE FOOD AS MEDICINE: The ketogenic diet can be that tool you are looking for to bring your health to the next level, but when over-restrictive or lacking in real food nourishment, imbalance can occur. This recipe provides anti-inflammatory support and minerals while supporting healthy electrolytes. In my programs, I encourage food-as-medicine…
