Olive Tapenade

OLIVE TAPENADE FOOD AS MEDICINE:  Olives satisfy a craving for a salty snack while maintaining a low carb or ketogenic lifestyle. Olives and olive oil are bursting with phytonutrients and are a great source of Vitamin E as well as cancer-fighting antioxidants. Olives can help to lower blood pressure as well as cholesterol due to…

Chicken Tikka Masala

CHICKEN TIKKA MASALA Food as Medicine: Turmeric is one of most powerful anti-tumorgenic spices on the planet, helping to starve off blood supply to tumors and inhibiting their growth. Turmeric contains curcumin, which is what gives curry its yellow color and is a very strong antioxidant and anti-inflammatory compound! Ingredients: For the marinade: 2 lbs…