OVERNIGHT EGGS BENEDICT CASSEROLE FOOD AS MEDICINE: This casserole makes a great main dish at any brunch or a make-ahead breakfast that can be reheated throughout the week and saves you the trouble of having to poach all those eggs! Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well…
STONE FRUIT CRISP FOOD AS MEDICINE: Make the most out of summer fruit with this stone fruit crisp. Eating locally and in season ensures that our food is at both peak ripeness and peak nutrition when we eat it. Stone fruits such as peaches, nectarines and plums make their debut for just a few short…
INFUSED WATER FOR HYDRATION FOOD AS MEDICINE: The human body is made up of more than 60% water and our muscles and brain are over 75%. Drinking half your body weight in fluid ounces daily is a sure way to keep on track for a healthy lifestyle! All too often our signals of thirst are…
Eating foods grown locally is a great way to purchase affordable produce and ensure you are getting the most nutritionally dense items and although we think of abundance in summer or fall, in Houston Citrus and Greens are in full swing in the winter months. From Texas Ruby Red grapefruits and beyond, integrative dietitian and…
