macadamia nuts | Ali Miller RD

Berry Zesty Boost Bites

Blog Post, Recipes, SnacksBy Becki Yoo February 23, 2018 Leave a comment

BERRY ZESTY BOOST BITES FOOD AS MEDICINE Cashews, macadamia nuts, brazil nuts and pecans are a great source of healthy fats paired with protein and a moderate dose of carbs. Nuts are correlated with increased life expectancy and this may be due to their content of monounsaturated fats which improve vessel health and arginine which…

Keto Granola

Blog Post, Breakfast, Ketosis and LCHF, Recipes, SnacksBy Becki Yoo February 20, 2018 Leave a comment

KETO GRANOLA FOOD AS MEDICINE Nuts and seeds are supported in research to lower risk of cardiovascular disease, inflammation and overall mortality or death. In one study, individuals consumed 1.5 ounces of nuts saw an 8.3% reduction in risk of death from coronary heart disease (Loma Linda University, 2012). The walnuts and chia seeds in this…