FOOD AS MEDICINE: These make-ahead pizza egg cups are everything you love about pizza without the carbs and gluten and are totally portable for breakfast on the go! These would also be great in a lunchbox for kids or teens or over an arugula salad when breaking your fast! Eggs are a nutritionally dense food, providing…
CHILE EN NOGADA FOOD AS MEDICINE Chile En Nogada is a classic Mexican dish that features a stuffed poblano pepper with a dreamy walnut cream sauce accentuated by tart pomegranate seeds. This dish is traditionally served in August and September to celebrate Mexico’s Independence Day but its green, white and red color also makes it…
BISON PUMPKIN CHILI FOOD AS MEDICINE Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your bad cholesterol…
KETO CHICKEN ENCHILADAS VERDES CASSEROLE FOOD AS MEDICINE Zucchini and summer squash are cousins to cucumbers and melons in the Cucurbitaceae family. While each variety may have a distinct shape, color (both yellow and green), size and flavor, all varieties share some common characteristics. Regardless of variety, all parts of summer squash are edible, including…
MANGO COCONUT CHIA PUDDING RECIPE FOOD AS MEDICINE: Chia pudding makes a great snack on the go or a quick overnight breakfast. Chia seeds are packed with anti-inflammatory omega 3 fatty acids as well as a substantial amount of fiber, making them a great addition to smoothies, breakfasts and desserts like this one. Chia seeds…
