ASSEMBLING THE PERFECT CHEESE BOARD FOOD AS MEDICINE If you’re hosting at all this holiday season, assembling a cheese board is a much needed skill that can pull any party together from a cocktail soiree to a formal dinner party to a ladies wine night. Choose at least one hard and one soft cheese to…
BERRY ZESTY BOOST BITES FOOD AS MEDICINE Cashews, macadamia nuts, brazil nuts and pecans are a great source of healthy fats paired with protein and a moderate dose of carbs. Nuts are correlated with increased life expectancy and this may be due to their content of monounsaturated fats which improve vessel health and arginine which…
SALTED MAPLE PECAN BUTTER FOOD AS MEDICINE: Making your own nut butters is easy and a great way to avoid unwanted added oils and sweeteners often found in the store bought variety. Nut butters that are not often found on shelves like pumpkin seed, brazil nut and pecan can be easily made in your food…
COCONUT NO-OATMEAL RECIPE FOOD AS MEDICINE: This grain free “oatmeal” uses shredded coconut instead of oats, making it a great low-carb alternative to traditional oatmeal that is equally satiating and delicious when you’re craving a warm breakfast. Coconut contains medium-chain fatty acids (MCTs), which work to tonify the adrenal glands, aid in sleep regulation, reduce…
Ingredients: 1 banana 1/2 cup homemade cashew milk 1 tsp cinnamon 1/2 tsp baking powder 1 tsp vanilla extract 1/2 cup almond butter 2 eggs Grass fed butter for greasing pan Directions: Blend cashew milk and 1 banana in Vitamix or other blender. Add remaining ingredients and blend until smooth. Heat cast iron skillet on…
