Spaghetti Squash Pizza Boats

SPAGHETTI SQUASH PIZZA BOATS FOOD AS MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting weight loss. Cup for cup, swapping out pasta for spaghetti squash saves over 180 calories and provides less than 1/3 of the carbohydrates. Using non-starchy vegetables such…

NATURAL ANTIBACTERIAL FOODS

NATURAL ANTIBACTERIAL FOODS Antibiotic resistance bacteria is on the rise and the CDC’s own director refers to these drug-resistant strains as “nightmare bacteria.” The World Health Organization released a statement late last year, predicting the end of modern medicine as we know it, and a time when “common infections will once again kill” noting a prediction…