BACON WRAPPED BUTTERNUT SQUASH FOOD AS MEDICINE Butternut squash has a range of health benefits from blood sugar regulation to its antioxidant functions. Being high in soluble fiber and pectins, this squash helps to prevent blood sugar spikes in the blood caused by the digestion of carbohydrates. The abundance of carotenoids available in butternut squash…
BACON WRAPPED CHICKEN THIGHS FOOD AS MEDICINE Chicken thighs are a quick and easy protein source that is higher in saturated fat than white meat, making it more satiating. Dark meat delivers more iron, zinc and selenium than white meat and is also abundant in the nutrient taurine, which can significantly lower the risk of cardiovascular…
SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…
Curried Deviled Eggs Food As Medicine: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
STUFFED POBLANO PEPPERS RECIPE FOOD AS MEDICINE: All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of cancer…
CRUNCHY SPICED CHICKPEAS RECIPE FOOD AS MEDICINE: Chickpeas, also known as garbanzo beans, are an excellent source of soluble fiber and aids in lowering cholesterol. Although chickpeas are a carbohydrate, they’re also a great source of protein. The combination of protein and fiber increases satiety, while stabilizing blood sugar. Chickpeas also contain high levels of…
