Grilled Peaches with Prosciutto, Goat Cheese + Balsamic

GRILLED PEACHES WITH PROSCIUTTO, GOAT CHEESE + BALSAMIC FOOD AS MEDICINE Stone fruits like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps…

Peach and Goat Cheese Tart Recipe

PEACH AND GOAT CHEESE TART RECIPE FOOD AS MEDICINE: Stone fruits like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps to reduce…

Greek Yogurt Popsicles Recipe

GREEK YOGURT POPSICLES RECIPE FOOD AS MEDICINE: These Greek Yogurt popsicles satisfy a sweet tooth with very little added sugar and provide beneficial probiotics and protein to boot. Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the…