FOOD AS MEDICINE: These make-ahead pizza egg cups are everything you love about pizza without the carbs and gluten and are totally portable for breakfast on the go! These would also be great in a lunchbox for kids or teens or over an arugula salad when breaking your fast! Eggs are a nutritionally dense food, providing…
CAULIFLOWER PIZZA CRUST FOOD AS MEDICINE: Cauliflower has a mild and sweet flavor and can be prepared in a variety of ways including, roasted, sautéed, steamed or even chopped as a rice substitute or mashed as a potato substitute. Cauliflower has a variety of nutritional benefits one of them being cancer prevention. The I3C compound…
SPAGHETTI SQUASH PIZZA BOATS FOOD AS MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting weight loss. Cup for cup, swapping out pasta for spaghetti squash saves over 180 calories and provides less than 1/3 of the carbohydrates. Using non-starchy vegetables such…
