FOOD AS MEDICINE These blueberry lemon muffins are an amazing low carb option whether hosting a spring brunch or for packing nutrient density into lunchboxes for picky eaters! Whenever I have houseguests I make a batch of nut flour muffins and keep them on the counter to try to fit different eating schedules and time…
How Keto Can Be Nutrient Dense! A common misconception of the ketogenic diet is that it is so limiting and restrictive that it drives nutrient deficiency or is lacking in antioxidants. We’re here to tell you that is a MYTH. Keto CAN be incredibly nutrient-rich when you include strategic health-supporting foods. It can also be…
FOOD AS MEDICINE Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin found in citrus peels and ascorbic acid (vitamin C) are compounds that have antiangiogenic properties virtually starving off the fuel source of tumors at the level of the vessel. The vitamin C found in lemon plays…
KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring them…
AVOCADO KETO BROWNIES Another day another cooking adventure with Stella! She is still my little chocolate lover, “momma, tiny piece of choocolaate?” haha! I was looking at a bunch of recipes out there and there are avocado brownies that use flour from grains which ya’ll know I’m not into…then there were a bunch of other…
