FOOD AS MEDICINE: This recipe will be featured on an upcoming YouTube video on Stress Busting Foods but it is just too good and too easy not to share right away! These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make…
STRESS BUSTING SNACKS! Snacking can help to balance blood sugar levels and regulate cravings but did you know it can also help to reduce your stress levels? Below are 4 nutrients with featured foods to help with reducing stress hormones and chronic fatigue! Stress is a big deal and many of us tend to overlook…
SMOKED SALMON SCRAMBLE FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
SMOKED SALMON THREE WAYS FOOD AS MEDICINE: Wild Salmon is full of heart healthy Omega 3 fatty acids and lean body mass fueling protein! Cured Salmon makes for a quick and easy snack or dinner and can be found prepackaged in the deli section of the super market! Here are a few recipe ideas using…
