steel cut oats | Ali Miller RD

Pumpkin Steel Cut Oats Recipe

Blog Post, Breakfast, RecipesBy Ali November 19, 2015 1 Comment

PUMPKIN STEEL CUT OATS RECIPE FOOD AS MEDICINE: Steel cut oats have soluble fiber and beta glucans, both of which can help lower cholesterol, regulate digestion, and balance blood sugar levels while promoting satiety for weight loss! Pumpkin is filled with Vitamin A which promotes eye health. Try starting your day off with this healthy…

Savory Indian Style Steel Cut Oats Recipe

Blog Post, Breakfast, RecipesBy Ceditor September 4, 2015 Leave a comment

SAVORY INDIAN STYLE STEEL CUT OATS RECIPE FOOD AS MEDICINE: Breakfast sets the stage for all other meals throughout the day! While we are sleeping, the liver is working overtime to keep glucose levels stable so that all cells in the body are able to function. It is critical to “break the fast” by eating…