KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring them…
GRAINLESS CHOCOLATE SUNBUTTER COOKIES FOOD AS MEDICINE: The main ingredients of traditional cookies are enriched wheat flour and sugar, which are pro-inflammatory, leading to abnormalglucose and fat metabolism. These cookies embrace the anti-inflammatory properties of sunflower and chia seeds, coconut and raw cocoa powder to create an indulgence that is anti-inflammatory, nutritious and delicious! INGREDIENTS: (Serves…
FOOD-AS-MEDICINE RECIPE: GINGER PECAN ENERGY CRUMBLE! Burnt out on almonds? Pecans, the star of this recipe contain epigallocatechin 38 gallate,better known as EGCG, the primary flavanol found in green tea. An extensive amount of studies have shown EGCG to be effective in stunting cancer cell growth and promoting healthy fat metabolism, which could help those…
